University of Jammu, in Collaboration with Isha Foundation, Conducts Meditation Session

JAMMU: The Department of Commerce, University of Jammu, in collaboration with the Isha Foundation, successfully conducted a meditation session. The session aimed to promote mental well-being and enhance concentration through simple yet profound meditative practices. Trained volunteers from the Isha Foundation guided participants through a series of relaxation exercises, games, and inner-awareness techniques designed to reduce stress and anxiety and support a balanced lifestyle.

Faculty members, research scholars, and students from the Department of Commerce actively participated in the session, expressing appreciation for the calming and refreshing experience. The initiative reflects the department’s ongoing commitment to fostering holistic development and supporting mental wellness within the academic community.

The Head of the Department, Prof. Jeevan Jyoti, extended heartfelt gratitude to the Isha Foundation team for their support and to all participants for making the event meaningful and impactful.