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Cradled in the lap of mountains at the foothills of auspicious Trikuta, besides the river Tawi at an altitude of 1030 ft. is Jammu. This 'city of temples' has many places...
The Directorate of Sports and Physical Education, University of Jammu organized 15 days Yoga Protocol Camp as per the direction of UGC in regards to the Ministry of Ayush, at Directorate of Sports and Physical Education, University of Jammu Gymnasium Hall. Around 200 participants participated in the Yoga inauguration session.
Dr. Daud Iqbal Baba Director, in his inaugural message to the participants, highlighted the importance of yoga for well-being and also said that practising yoga cannot only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, yoga can help temper anxiety while also releasing physical tension.
The Yoga session was conducted by Sh. Sanjeev Kumar Pandey, Teaching Assistant gave information about different Asanas and pranayama.
The formal proceedings and Vote of Thanks were carried out by Dr. Mandeep Singh, Assistant Professor Department of Physical Education.
Among Others Mr. Akhlesh Sharma, Mr. Gagan Kumar, Mr. Harinderpal Singh, Mr. Tarvinderpal Singh, Mr. Ashok Singh Bali, Sh. Sat Paul and Sh. Makhan Lal were also present on the occasion.